what does your body knead?

body kneads yoga is an intimate, boutique-style, “all levels” yoga studio conveniently located in Cranston, RI. Our mission is to help our clients manage a healthy balance in their lives through yoga.  We’ll meet you right where you are, at your preferred level of intensity, and when appropriate, challenge you to go deeper in that space. Our teachers are highly experienced and alignment-focused. Even our more challenging classes come from a place of mindfulness and peace. You won’t be “chasing the vinyasa” here, or lost in the crowd. All classes at bky are designed so that essentially any person at any level can feel comfortable joining in! 

The Latest News:

 We are very excited to announce that we now have an additional studio on the 3rd floor!
Our Sattva Studio is now open for more workshops, events, and classes!

Sattva Studio Schedule for 2018
Sundays (starting 1/14) 10:30-11:45am – Vinyasa Flow (moderate) with Liz
Mondays (starting 1/29) 7:00-8:00pm – 1hr Vinyasa Flow with Shannon
Tuesdays 4:30-5:30pm – 1hr Community Flow with Lori ($8)
Tuesdays 5:45-6:45pm – Yoga Basics with Lori
Saturdays 9:00-10:15am – Vinyasa Flow (moderate/strong) with Erin

5 CLASSES FOR $40!

Intro Special!
Normally $70!
Classes never expire!

PURCHASE NOW

8 CLASSES FOR $80

Our Membership Deal!

Auto-Renewing
No Expiration!

PURCHASE NOW

GIVE THE PERFECT GIFT

Buy A Gift Card Today!

LEARN MORE

NEW CLIENT SPECIAL

5 Classes, Just $40!
(Normally $70! Classes never expire!)

8 CLASSES FOR $80

Our Membership Deal
Auto-renew, No Expiration!

8 Classes for $80
Begin Your Membership Today!

PURCHASE NOW

GIVE THE PERFECT GIFT

Buy A Gift Card Today!

LEARN MORE

SMALLER CLASS SIZES
a great place for beginners!
WEEKLY DEALS
$8 Community Class for all • $10 Senior Stretch Class • $10 drop in w/ college ID
FREE MEDITATION CLASS
held once a month
next: Feb 5th
HEATED & NON-HEATED CLASSES
(even light A/C during the hotter months!)
OUR CLASSES NEVER EXPIRE!
PLENTY OF PARKING
plus a bike rack and shower facilities on site

New & Upcoming:

Classes:

Sundays 10:30-11:45am (starting 1/14) – Vinyasa Flow (moderate, gently heated) with Liz
3rd Thursdays/month 6-7:30pm (starting 1/18) – Monthly Classes with Theresa Murphy Click here for more details

Tuesdays 6:30-7:30pm (starting 1/ 23) – Nia returns! with Kelly. Learn more about Nia via our class styles tab
Mondays 7-8pm (starting 1/29) – 1hr Vinyasa Flow (moderate, gently heated)  with Shannon

Workshops:

Feb. 3-4th 2018, Creating the Container & The Art of Teaching with Theresa Murphy
Feb 11th 2018, Yin Yoga & Thai Massage with Christine Harrleson (very limited space!)
March 3-4th 2018, Weekend Yin Yoga with Master Paulie Zink (Founder of Yin!!)
April 8th 2018, Pranayama, Yin to Yang Yoga, and Meditation with Kristen Varadian
October 12-14th 2018, Weekend Yoga with Tias & Surya Little

 UPCOMING EVENTS & CLASSES!

UPCOMING EVENTS & CLASSES!

NEW! Mellow Flow is now also offered on Thursdays! 6-7:15pm with Shannon Mondays, Yoga for Educators & Admin. (FREE!), Mondays 4:30-5:30pm with Lori October 22nd, Yoga as a Contact Sport (Fundraiser Class!) with Natalie Jackvony note: we do not use heat in our classes during hot summer days! :)

classes

CHOOSE YOUR CLASSES & GET STARTED!

view classes