what does your body knead?

body kneads yoga is an intimate, boutique-style, “all levels” yoga studio conveniently located in Cranston, RI. Our mission is to help our clients manage a healthy balance in their lives through yoga.  We’ll meet you right where you are, at your preferred level of intensity, and when appropriate, challenge you to go deeper in that space. Our teachers are highly experienced and alignment-focused. Even our more challenging classes come from a place of mindfulness and peace. You won’t be “chasing the vinyasa” here, or lost in the crowd. All classes at bky are designed so that essentially any person at any level can feel comfortable joining in! 

NEW CLIENT SPECIAL

5 Classes, Just $40!
Normally $70!
Classes never expire!

8 CLASSES FOR $80

Our Membership Deal!

Auto-Renewing
No Expiration!

PURCHASE NOW

GIVE THE PERFECT GIFT

Buy A Gift Card Today!

LEARN MORE

NEW CLIENT SPECIAL

5 Classes, Just $40!
(Normally $70! Classes never expire!)

8 CLASSES FOR $80

Our Membership Deal
Auto-renew, No Expiration!

8 Classes for $80
Begin Your Membership Today!

PURCHASE NOW

GIVE THE PERFECT GIFT

Buy A Gift Card Today!

LEARN MORE

The Latest News:

 We are very excited to announce that we have been working on renovating an additional space on the 3rd floor of the building! This will be our Sattva studio and will mainly be a space for workshops and events, but also for extra classes! Stay tuned!

Thanksgiving EVE:
10:00am – Core Flow with Joanie
6:00pm – Vinyasa Flow with Kristen
6:15pm *Class Cancelled*

Thanksgiving DAY: 8:00am Forrest Yoga with Kristen. All other classes will be cancelled. Have a lovely holiday/day off, everyone~ Normal schedule will resume the following Friday. 

Newest Classes:

Mellow Flow is now also offered on Thursdays! 6-7:15pm with Shannon.

FREE Yoga for Educators! Funded by Shri Service Corps, this new class runs Mondays from 4:30-5:30pm, Fall through Spring. Please bring Valid ID.

Monthly Classes with Theresa Murphy: 3rd Thursday of every month, starting January 18th! Click here for more details

Upcoming Workshops:

Nov. 26th, Yin Yoga & Thai Massage with Christine Harrelson (limited space!)

Dec. 3rd, Exploring The Subtle Body with Dan Boyne, December

Dec. 20th, Bringing in the Winter Solstice with Liz Butler

CREATE AN ACCOUNT TODAY!

GET MINDBODY
A New and Easier Way to Manage Your Classes

LEARN MORE

SMALLER CLASS SIZES
a great place for beginners!
WEEKLY DEALS
$8 Community Class for all • $10 Senior Stretch Class • $10 drop in w/ college ID
FREE MEDITATION CLASS
first* Monday of every month
next: December 11th*
HEATED & NON-HEATED CLASSES
(even light A/C during the hotter months!)
OUR CLASSES NEVER EXPIRE!
PLENTY OF PARKING
plus a bike rack and shower facilities on site

Workshops & Events:

 UPCOMING EVENTS & CLASSES!

UPCOMING EVENTS & CLASSES!

NEW! Mellow Flow is now also offered on Thursdays! 6-7:15pm with Shannon Mondays, Yoga for Educators & Admin. (FREE!), Mondays 4:30-5:30pm with Lori October 22nd, Yoga as a Contact Sport (Fundraiser Class!) with Natalie Jackvony note: we do not use heat in our classes during hot summer days! :)

classes

CHOOSE YOUR CLASSES & GET STARTED!

view classes