what does your body knead?

body kneads yoga is an intimate, boutique-style, “all levels” yoga studio conveniently located in Cranston, RI. Our mission is to help our clients manage a healthy balance in their lives through yoga.  We’ll meet you right where you are, at your preferred level of intensity, and when appropriate, challenge you to go deeper in that space. Our teachers are highly experienced and alignment-focused. Even our more challenging classes come from a place of mindfulness and peace. You won’t be “chasing the vinyasa” here, or lost in the crowd. All classes at bky are designed so that essentially any person at any level can feel comfortable joining in! 

The Latest News:

 We are very excited to announce that we now have an additional studio on the 3rd floor!
Our Sattva Studio is now open for more workshops, events, and classes!

Nia returns! A high energy dance/movement class. Lots of FUN!!!
Tuesdays 6:00-7:00pm

 President’s Day Schedule ~ Monday, Feb. 19th
9:30-10:45am – Vinyasa Flow (moderate) with Julie
4:30-5:30pm – FREE Yoga for Educators (please bring school ID) with Lori
6:15-7:15pm – Yin Yoga with Lori
6:00pm & 7:00pm Vinyasa – cancelled 


We will now be offering Private Yoga Therapy sessions with Theresa Murphy
Please inquire at info@theresamurphy.net for questions about scheduling & rates
click here for more details!

5 CLASSES FOR $40!

Intro Special!
Normally $70!
Classes never expire!

PURCHASE NOW

8 CLASSES FOR $80

Our Membership Deal!

Auto-Renewing
No Expiration!

PURCHASE NOW

GIVE THE PERFECT GIFT

Buy A Gift Card Today!

LEARN MORE

NEW CLIENT SPECIAL

5 Classes, Just $40!
(Normally $70! Classes never expire!)

8 CLASSES FOR $80

Our Membership Deal
Auto-renew, No Expiration!

8 Classes for $80
Begin Your Membership Today!

PURCHASE NOW

GIVE THE PERFECT GIFT

Buy A Gift Card Today!

LEARN MORE

SMALLER CLASS SIZES
a great place for beginners!
WEEKLY DEALS
$8 Community Class for all • $10 Senior Stretch Class • $10 drop in w/ college ID
FREE MEDITATION CLASS
held once a month
next: March 5th
HEATED & NON-HEATED CLASSES
(even light A/C during the hotter months!)
OUR CLASSES NEVER EXPIRE!
PLENTY OF PARKING
plus a bike rack and shower facilities on site

New & Upcoming:

Classes:

Sundays 10:30-11:45am  – Vinyasa Flow (moderate, gently heated) with Liz
3rd Thursdays/month 6-7:30pm Monthly Classes with Theresa Murphy Click here for more details

Tuesdays 6:30-7:30pm – Nia returns! with Kelly. Learn more about Nia via our class styles tab
Mondays 7-8pm – 1hr Vinyasa Flow (moderate, gently heated)  with Shannon
Private Yoga Therapy Sessions with Theresa Murphy Click here for more details

Workshops:

March 3-4th, Weekend Yin Yoga with Master Paulie Zink (Founder of Yin!!)
April 8th, Pranayama, Yin to Yang Yoga, and Meditation with Kristen Varadian
April 14th,
Map & Territory: Inversions with Theresa Murphy
Spring (date TBD) HoopYasa with Allison Scott
October 5-7
, Weekend Yoga with Tias & Surya Little

 UPCOMING EVENTS & CLASSES!

UPCOMING EVENTS & CLASSES!

NEW! Mellow Flow is now also offered on Thursdays! 6-7:15pm with Shannon Mondays, Yoga for Educators & Admin. (FREE!), Mondays 4:30-5:30pm with Lori October 22nd, Yoga as a Contact Sport (Fundraiser Class!) with Natalie Jackvony note: we do not use heat in our classes during hot summer days! :)

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