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Meditation & Mindfulness Class - FREE!


This class is taught by:

Aileen McDonough

A freelance writer, small business owner, and mother of two, Aileen was balancing a very busy life when she learned to meditate through a study at Brown University a few years ago. The practice has given her more peace, more time, and more joy than she ever could have imagined. She is eager to share meditation with others as a way to simply be. (Aileen also practices yoga at body kneads and loves it!)
Balance Your Busy Life With Meditation and Mindfulness
Have you always wanted to meditate, but didn't know where to start? Have you decided to make meditation practice a part of your life, but keep "falling off the wagon?" Meditation can create positive, powerful changes in your life, but like any habit, it must be cultivated. Please join our monthly meditation group for accountability, inspiration, and support. We will start each meeting with a 10-20 minute meditation, then share ideas that have worked to keep us on the path, as well as challenges, and how to overcome them.
 
*This class is held the 1st Monday of every month for FREE! Singing up in advance is greatly appreciated!*

Upcoming classes:

  • Mon Aug 07 7:30 pm - 8:30 pm with Aileen McDonough
  • Mon Sep 04 7:30 pm - 8:30 pm with Aileen McDonough
  • Mon Oct 02 7:30 pm - 8:30 pm with Aileen McDonough
  • Mon Nov 06 7:30 pm - 8:30 pm with Aileen McDonough