WELCOME NEW FRIENDS!

Body kneads yoga is an intimate studio with smaller class sizes where you won’t get lost in the crowd. Our teachers accommodate for all different levels, so it is a great place for beginners and seasoned yogis alike!

Please take comfort in knowing that body kneads is a Safe Space and a judgment-free zone. We welcome and support anyone who enters our studio, as we see everyone as a part of our bky family!

If you are new to the practice of yoga, or even just new to our studio, here is some info that may be of use to you:

WHEN DO I ARRIVE?

• We recommend that students arrive at least 10 minutes before class to set up and relax. We open the studio approximately 15-30 minutes prior to each class. If you are new, make sure you give yourself enough time to fill out our new student form, if you haven’t signed up online.

• ALWAYS check in at the front desk in our boutique beforehand, please, regardless of signing up in advance or not.

• DON’T SWEAT IT! Check-in is available until around 5-10 minutes after the start of class. You can always pop in late.

• If you have any injuries or limitations, please be sure to arrive early so you can discuss your needs with your instructor; this allows us to provide you with a safer, more supportive class experience.

SAVE TIME!

New clients are required to fill out basic info  and sign a waiver prior to taking their first class.  If you would like to save yourself a few extra minutes at check in, click HERE to create an account online. You don’t have to purchase or sign up for class this way (but you can!), it simply enters your name and info into our system and you will be able to “sign” our waiver form this way.   

WHAT DO I BRING?

  • Please bring a small towel (for sweat), water, and your mat to class. If you need, we offer mats for rent for $1 and water bottles to purchase, along with a water fountain. We also sell towels, mats, and lots of other yogi gear and clothing in our boutique!
  • We provide blocks, blankets, and other props for free during class

WHAT DO I WEAR?

  • The all-important question! We suggest fitted clothing that enables you to move freely. 
  • Shower and locker room facilities are available for student use.
  • Need a new yoga wardrobe? Check out the body kneads boutique! We offer funky, fun, and functional styles for men and women from conscious companies like Hard Tail, OmGirl, be present, I Am Beyond, and more.
  • *PLEASE REFRAIN FROM WEARING PERFUME/COLOGNE & STRONG SMELLING LOTIONS/SCENTS AS SOME STUDENTS ARE VERY SENSITIVE TO THE SMELLS, THANKS!

HEATED & NON-HEATED CLASSES

  • We know that the heat isn’t for everyone.  Some of our classes are heated to approximately 85 degrees, some are gently heated around 70, and some aren’t heated. Our heaters are typically not used during the hot summer months (but class can still get sweaty!). 
  • Some teachers will use a fan or mild A/C during the summer.
  • If you are concerned about or interested in heated classes, please refer to our class schedule, where you can find information about room temperature in each class’s description. Or, feel free to give us a call or email and simply ask us! 

UNSURE WHICH CLASSES TO TAKE?

Explore our helpful photos below
**COMING SOON!**

 UPCOMING EVENTS & CLASSES!

UPCOMING EVENTS & CLASSES!

NEW! Mellow Flow is now also offered on Thursdays! 6-7:15pm with Shannon Mondays, Yoga for Educators & Admin. (FREE!), Mondays 4:30-5:30pm with Lori October 22nd, Yoga as a Contact Sport (Fundraiser Class!) with Natalie Jackvony note: we do not use heat in our classes during hot summer days! :)

classes

CHOOSE YOUR CLASSES & GET STARTED!

view classes